About Finding Freedom Counseling
Rooted in connection. Guided by science. Committed to healing.
Hope Prestmo
M.A., LPC
Hi, I'm glad you're here.
Finding Freedom Counseling was founded on the belief that healing is not only possible — it is your birthright. My work is grounded in the understanding that many of the struggles we face, whether anxiety, depression, emotional dysregulation, or relational pain, are not signs of weakness or failure. They are often the result of experiences that overwhelmed our capacity to cope.
I bring a trauma-informed, whole-person lens to every session. That means I'm not just looking at symptoms — I'm curious about your story, your nervous system, and the environments that shaped you. Together, we work to build safety, restore regulation, and create the conditions for lasting change.
Meet Our Team
Hope Prestmo
M.A., LPC
EMDR, Attachment-Based Therapy, IFS, TBRI®, Microcurrent Neurofeedback.
Mylee Wells
M.A., LPC Candidate
EMDR, Eating disorders, disordered eating, body image.
My Approach
Trauma-Informed Care
Every aspect of the practice is shaped by an understanding of how trauma affects the brain, body, and relationships. We prioritize felt safety, choice, and collaboration in all therapeutic work.
Attachment & Relational Focus
Healing happens in relationship. Drawing from attachment science and Trust-Based Relational Intervention® (TBRI®), We help clients build the internal and relational resources needed for connection and growth.
Nervous System Regulation
We integrate somatic and neuroscience-informed approaches — including Microcurrent Neurofeedback (MCN) — to support the brain's natural capacity for self-regulation and resilience.
EMDR & Internal Family Systems
We draw from both EMDR and IFS to support deep healing. EMDR helps process traumatic memories stored in the nervous system, while IFS builds a compassionate relationship with the parts of you that developed to cope. Together, they create powerful, lasting change.
Training & Credentials
- Licensed Mental Health Counselor
- TBRI® Practitioner — Trust-Based Relational Intervention
- Certified Microcurrent Neurofeedback (MCN) Practitioner
- Trauma-Informed Care Specialist
- Behavioral Health Consultant
Ready to take the first step?
I offer a free 15-minute consultation to answer your questions and see if we're a good fit. Reach out — I'd love to connect.
Get in Touch